• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Fresh Perspectives logo

  • Home
  • About
  • Food
    • Breakfast
    • Bread
    • Appetizers
    • Lunch
    • Dinner
    • Dessert
  • Wellness
    • Health
  • House & Garden
  • Travel
  • Talent
  • Photography
  • Humor
  • About
  • Workshops
You are here: Home / Breakfast / Good News For Granola Lovers!

April 15, 2020

Good News For Granola Lovers!

image_printPRINT PAGE

It’s one of those foods that deliver impressive numbers in terms of fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and protein. But you have to be a very savvy shopper to find the healthiest ones on the supermarket shelf.  No sleuthing necessary with Anita’s recipe! It’s a super delicious, nutrient-packed product.

Ingredients:

  • 1 cup almonds
  • 1 cup cashews
  • 1 cup walnuts
  • 1 cup pistachios
  • 3/4 cup dried cranberries (or raisins)
  • 3/4 cup seeds (sunflower or pumpkin)
  • 1/2 cup maple syrup (or honey or a combo of both)
  • 6 tablespoons virgin unrefined coconut oil
  • 1 ½  teaspoon vanilla
  • 1/2 teaspoon salt
  • 5 cups old fashioned whole rolled oats (not quick-cooking)

Directions:

  1. Preheat oven to 325 F. 
  2. Line 2-3 baking trays with parchment paper.
  3. Mix all the nuts, cranberries and seeds and wash them*
  4. Working in 2-3 batches, grind them in a food processor until they are reduced to tiny bits the size of the oats (make sure they don’t turn into a paste).
  5. Take them out in a big mixing bowl and add the rest of the ingredients.
  6. Working with your hands,  mix well and toss to coat.
  7. Spread the mixture in a thin layer on the baking trays.
  8. Bake for approx 25 min (one tray at a time) until lightly toasted. May have to do 2-3 min more but make sure it doesn’t get burnt.
  9. Stir once halfway through.
  10. Cool and store.

Notes from Anita:

  • All nuts should be raw and organic.
  • Use whatever nuts you have as long as the total is 4 cups.
  • *To be super safe, I wash the nut/cranberry/seed mixture before baking. (Lois has never done this but these days, better to be super safe.)
  • To make smaller batches, make half or one third the recipe.
  • Granola can be used with yogurt and sliced bananas as breakfast or sprinkled over fruit crumble and/or ice cream and drizzled with honey for dessert.

Check out more recipes at freshperspectives.org

image_printPRINT PAGE

Filed Under: Breakfast, Dessert, Uncategorized

Recent Comments

  • target market analysis on I Spent a Year in Space, and I Have Tips on Isolation to Share
  • Lois Anderson on I Spent a Year in Space, and I Have Tips on Isolation to Share
  • Life Experience Degree on I Spent a Year in Space, and I Have Tips on Isolation to Share
  • Andrea Serrahn on Fresh Figs with Ricotta, Pistachios and Honey
  • judi on Judi Saves the Day!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About the Founder

Sign up for Post Notifications

Check us out on Instagram!

findafreshperspective

𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧: Walruses! Ha 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧: Walruses! Ha no internet access so photographed my computer screen while cycling through the day pics. Love this one. Quite an experience.
⠀

⠀
⠀
⠀

#walrus #herprivatelife #kimjaeuck #kimjaewook #wildlife #theguest #s #temperatureoflove #coffeeprince #ryangold #kimjaewookstyle #animals #arctic #nature #love #jaeuckkim #svalbard #art #seal #music #walruses #motaegu #voice #walross #sea #kimjaeucklovers #paulmccartney #whale #drawing
𝗥𝗘𝗜𝗡𝗗𝗘𝗘𝗥!!! No red nose bu 𝗥𝗘𝗜𝗡𝗗𝗘𝗘𝗥!!! No red nose but emerging pink antlers.

⠀
⠀
⠀
⠀
⠀

#reindeer #christmas #santa #christmastree #santaclaus #winter #lapland #snow #xmas #nature #finland #reindeers #christmasdecor #christmastime #merrychristmas #rudolph #snowman #christmasdecorations #rovaniemi #sleigh #photography #reindeerfarm #elf #december #winterwonderland #norway #christmaslights #deer #holly
𝗦𝗣𝗥𝗜𝗡𝗚 𝗔𝗚𝗔𝗜𝗡. In 𝗦𝗣𝗥𝗜𝗡𝗚 𝗔𝗚𝗔𝗜𝗡. In Norway
⠀
⠀
⠀
⠀
⠀

#tulips #flowers #spring #nature #tulip #flower #tulpen #springflowers #holland #garden #love #flowerstagram #photography #tulipseason #tulipsofinstagram #flowersofinstagram #naturephotography #art #tulipany #ig #netherlands #springtime #flowerphotography #roses #tulipani #bouquet #macro #gardening #flowerpower
𝗕𝗘𝗦𝗧 𝗔𝗣𝗣𝗔𝗥𝗘𝗡𝗧𝗟𝗬 𝗗𝗢𝗡𝗘 𝗜𝗡 𝗧𝗛𝗘 𝗖𝗢𝗟𝗗.  Codfish hanging to dry. Brrrrrrrrrrr.
⠀
⠀
⠀
⠀
⠀

#fishing #fish #fishinglife #bassfishing #catchandrelease #nature #outdoors #bass #carpfishing #pesca #angler #fishingislife #carp #flyfishing #largemouthbass #fisherman #trout #fishingtrip #bigfish #saltwaterfishing #shimano #photography #hunting #pike #fishingaddict #angling #fishon #troutfishing #kayakfishing #bhfyp
𝗔 𝗟𝗢𝗡𝗚 𝗪𝗔𝗬 𝗙𝗥𝗢𝗠 𝗛𝗢𝗠𝗘: South American street performer in Bergen, Norway⠀
⠀
⠀
⠀
⠀
⠀

#southamerican #rua #destruindoosistema #southamerica #brasil #colombia #street #culture #underground #music #sound #f #centralamerican #trechorecords #clackbumm #rap #rapnacional #rapraiz #raprua #raprealidade #realidadedobrasil #fuckbolsonazi #hiphop #agradecefirmaporajudarorap #calle #rapruaoriginal #monstroderua #cd #urban #bhfyp
𝗜 𝗙𝗢𝗨𝗡𝗗 𝗠𝗬 𝗣𝗘𝗢𝗣𝗟𝗘! Love that hair.⠀
⠀
⠀
⠀
⠀
⠀

#hair #hairstyle #beauty #hairstyles #haircut #hairstylist #fashion #makeup #love #haircolor #style #instagood #beautiful #model #balayage #hairdresser #barber #like #follow #hairgoals #cute #me #barbershop #photooftheday #photography #girl #longhair #blonde #haircare #bhfyp
𝗘𝗔𝗥𝗟𝗬 𝗔𝗠 𝗥𝗘𝗙𝗟𝗘 𝗘𝗔𝗥𝗟𝗬 𝗔𝗠 𝗥𝗘𝗙𝗟𝗘𝗖𝗧𝗜𝗢𝗡 @ 𝗬𝗢𝗦𝗘𝗠𝗜𝗧𝗘.⠀
⠀
⠀
⠀
⠀
⠀

#yosemite #yosemitenationalpark #california #yosemitevalley #nature #hiking #photography #travel #nationalpark #nationalparks #halfdome #landscape #adventure #landscapephotography #elcapitan #park #yosemitenps #national #yosemitefalls #naturephotography #mountains #visitcalifornia #roadtrip #usa #explore #optoutside #waterfall #travelphotography #climbing #bhfyp
𝗘𝗡 𝗥𝗢𝗨𝗧𝗘 𝗧𝗢 𝗗𝗜𝗡𝗡𝗘𝗥. Or was it coming home? Mai Tais have a way of doing that, right?⠀
⠀
⠀
⠀
⠀
⠀

#maitais #maitai #hawaii #honolulu #islandlife #waikiki #mauihawaii #blessed #waikikibeach #maui #oahu #aloha #rum #monkeypodkitchen #tikibar #tiki #coasttrip #gettaway #yummy #snorkeling #cheers #summerdrinks #daytripping #recipe #drinkmix #mixeddrinks #pinacolada #mixology #homemade #bhfyp
𝗔𝗣𝗣𝗔𝗥𝗘𝗡𝗧𝗟𝗬 𝗜𝗡𝗖𝗔𝗣𝗔𝗕𝗟𝗘 𝗢𝗙 𝗣𝗨𝗦𝗛𝗜𝗡𝗚 𝗣𝗔𝗦𝗧 𝗜𝗡𝗗𝗜𝗔 𝗕𝗨𝗧 𝗧𝗛𝗘𝗡 𝗪𝗛𝗔𝗧'𝗦 𝗧𝗛𝗘 𝗕𝗜𝗚 𝗥𝗨𝗦𝗛.
⠀
⠀
⠀
⠀
⠀
⠀
⠀

#indians #india #indian #instagram #love #mumbai #memes #follow #delhi #mlb #covid #like #kerala #baseball #instagood #photography #dubai #lockdown #hindu #indiangirls #indianfood #cleveland #ahmedabad #maharashtra #indianarmy #likeforlikes #indianwedding #bollywood #coronavirus #bhfyp
⁣⁣𝗦𝗨𝗡𝗦𝗘𝗧 𝗢𝗡 𝗧𝗛𝗘 𝗢𝗧𝗛𝗘𝗥 𝗦𝗜𝗗𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗢𝗥𝗟𝗗.
⠀
⠀
⠀
⠀
⠀
⠀
⠀

#sunset #nature #photography #sky #travel #landscape #love #photooftheday #ig #beach #sunsetphotography #naturephotography #sun #instagood #summer #sunrise #beautiful #clouds #picoftheday #sea #photo #travelphotography #sunsets #instagram #landscapephotography #sunsetlover #photographer #pics #art #bhfyp
⁣⁣𝗟𝗢𝗩𝗘𝗟𝗬 𝗣𝗘𝗢𝗣𝗟𝗘/𝗟𝗔𝗦𝗧𝗜𝗡𝗚 𝗜𝗠𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡𝗦.⠀⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀

#portraits #portrait #portraitphotography #photography #model #love #myself #photooftheday #ig #art #beautiful #portraiture #photographer #photo #instagood #photoshoot #me #cute #picoftheday #selfportrait #canon #fashion #pose #artist #instagram #bhfyp #closeup #selfshot #beauty #bhfyp

⠀
⠀.
𝗜𝗡𝗗𝗜𝗔 𝗔𝗚𝗔𝗜𝗡: A land 𝗜𝗡𝗗𝗜𝗔 𝗔𝗚𝗔𝗜𝗡: A land rich in color and contrasts. Rich, saturated, bold color. 
Clearly I've gone overboard posting pictures today. STOP NOW, Lois!
⠀
⠀
⠀
⠀
#tajmahal #india #agra #incredibleindia #travel #photography #love #delhi #tajmahalindia #taj #tajmahalpalace #travelphotography  #mumbai #tajmahalagra #uttarpradesh ##flowers #nature #flower #love #photography #spring #flowerstagram #naturephotography #art #garden #beautiful flowersofinstagram #plants
𝗔𝗪𝗪𝗪𝗪𝗪𝗪𝗪: Good boy. NOOOOO 𝗔𝗪𝗪𝗪𝗪𝗪𝗪𝗪: Good boy. NOOOOOOOOOO. Great mom. I was heartbroken by the number of stray dogs. Who seemed far happier about their lives than I was. About their lives. Not mine.⠀
⠀
⠀
⠀
⠀
⠀
#tajmahal #india #agra #incredibleindia #travel #photography #love #delhi #tajmahalindia #taj #tajmahalpalace #travelphotography #jaipur #mumbai #tajmahalagra #uttarpradesh #instagram #travelgram #photooftheday #ig #indian #architecture #travelblogger #wondersoftheworld #instagood #tajmahalpictures #agrafort #beautiful #bhfyp #bhfyp⠀
𝗘𝗔𝗥𝗟𝗬 𝗠𝗢𝗥𝗡𝗜𝗡𝗚 𝗘𝗔𝗥𝗟𝗬 𝗠𝗢𝗥𝗡𝗜𝗡𝗚 𝗔𝗖𝗥𝗢𝗦𝗦 𝗧𝗛𝗘 𝗥𝗜𝗩𝗘𝗥 𝗙𝗥𝗢𝗠 𝗧𝗛𝗘 𝗧𝗔𝗝.⠀
⠀
⠀
⠀
⠀
⠀
#tajmahal #india #agra #incredibleindia #travel #photography #love #delhi #tajmahalindia #taj #tajmahalpalace #travelphotography #jaipur #mumbai #tajmahalagra #uttarpradesh #instagram #travelgram #photooftheday #ig #indian #architecture #travelblogger #wondersoftheworld #instagood #tajmahalpictures #agrafort #beautiful #bhfyp #bhfyp⠀
⠀
⠀.
𝗛𝗢𝗟𝗬 𝗖𝗢𝗪! 𝗜𝗡𝗗𝗜𝗔⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#india #instagram #love #photography #mumbai #instagood #indian #kerala #follow #bhfyp #delhi #like #nature #travel #photooftheday #bollywood #followforfollowback #fashion #likeforlikes #maharashtra #covid #instadaily #tiktok #memes #art #music #insta #likes #incredibleindia #bhfyp⠀
𝗦𝗨𝗡𝗦𝗘𝗧 𝗢𝗡 𝗧𝗛𝗘 𝗦𝗔𝗛𝗔𝗥𝗔.⠀
⠀
⠀
⠀
⠀
⠀
#merzouga #desert #dakhla #saharadesertmorocco #kasbah #moroccodesert #djanet #morocco #merzougadesert #saharadesert⠀
⠀
𝗠𝗢𝗢𝗡 𝗔𝗡𝗗 𝗩𝗘𝗡𝗨𝗦 𝗠𝗢𝗢𝗡 𝗔𝗡𝗗 𝗩𝗘𝗡𝗨𝗦/𝗟𝗢𝗢𝗞𝗜𝗡𝗚 𝗨𝗣 𝗔𝗧 𝗧𝗛𝗘 𝗡𝗜𝗚𝗛𝗧 𝗦𝗞𝗬 𝗙𝗥𝗢𝗠 𝗛𝗔𝗪𝗔𝗜𝗜.
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⁣#moon_of_the_day #moonpics #nightmoon #moonphotos #moonart #fullmoon #beautifulmoon #themoon #moonphases #nightsky#moon #astrology #astronomy #star #stars #nightsky #zodiac #libra #hawaii #oahu #aloha #honolulu #maui #hawaiilife #luckywelivehawaii #waikiki #beach #travel #kauai
𝗙𝗜𝗡𝗗 𝗙𝗜𝗚𝗦 𝗧𝗢𝗗𝗔 𝗙𝗜𝗡𝗗 𝗙𝗜𝗚𝗦 𝗧𝗢𝗗𝗔𝗬!  This is truly the most delicious, super simple, spectacularly beautiful dessert. Check the link above or go directly to www.freshperspectives.org for the recipe.
⁣𝗕𝗘𝗧𝗧𝗘𝗥 𝗕𝗘𝗪𝗔𝗥𝗘!⠀
⠀
These resourceful nighttime intruders have nailed getting into unlocked cars. Their break-and-enter techniques rival those used by human car burglars. And they’ve learned which are the easiest targets: minivans, Hondas and Toyotas. Best to be “bear aware” when travelng in the Sierras!
𝗕𝗘𝗧𝗧𝗘𝗥 𝗧𝗛𝗔𝗡 𝗔 𝗕𝗢𝗨𝗤𝗨𝗘𝗧. How are florists faring during our pandemic? Sadly, like so many other small businesses, not well. Most local flower shops, considered nonessential businesses, are closed. The virus has disrupted supply chains and forced florists to miss out on millions of dollars in revenue as event after event has evaporated. 
For the time being, I’m proposing a colorful/practical alternative. 
Click the link in the bio ☝️ for ideas or visit our website at www.fresh perspectives.org
Load More... Follow on Instagram

Most Popular Recipes

Zucchini Lattice Lasagne

SLOW ROASTED TOMATOES

TOUGH TO TOP THIS TOMATO TART!

Fresh Figs with Ricotta, Pistachios and Honey

RATATOUILLE: a Summer Stunner!

Don’t Miss These!

Cruising Along Croatia’s Coastline

Let’s Celebrate Something!

Bella’s Beet Hummus

Memories of Morocco

Meats Delivered to Your Doorstep

Better Than a Bouquet?

Judi Saves the Day!

Good News For Granola Lovers!

Make Mine a Misaka

Smart Systems For All Sorts of Scenarios

Adventures in Africa

TOUGH TO TOP THIS TOMATO TART!

Some Good News With John Krasinski

Mother’s Day Memories

Navigating The Pandemic as a Parent

Easter From Italy’s Duomo Cathedral

SAVORY SHRIMP CILANTRO AVOCADO SALAD

Today’s Travel Update

Your True Colors

Summer Rolls, Streamlined

Making Your Own Mask

Hero During Hard Times

Country Roads Take Me Home

Delete the Duds?

Low Carb Shepherd’s Pie

Closet Conversations

Fresh Figs with Ricotta, Pistachios and Honey

Endless Scents and Sizes!

Finding Humor Even in the Worst of Times

DO NOT MISS THIS INTERVIEW.

Banana Walnut Bread

I Spent a Year in Space, and I Have Tips on Isolation to Share

What Brings You Joy?

Perfectly Peeled Hard-boiled Eggs

Roasted Chicken with Spicy Herbed Olivada

Many Laugh-Out-Loud Moments

An American Classic

RATATOUILLE: a Summer Stunner!

Less-Than-a-Minute Masks

Zucchini Carpaccio

Rustic Apple Tart

Flattening the Curve

January in Japan

HELLO DEAR FP FRIENDS

Minced in Minutes

Talented Twins Team Up During Lockdown

CUBA! CUBA! CUBA!

SNL Does It Again!

DIY Dinners

Great Work, Getty!

Footer